Meditating using a word you prefer the seem of, or 1 which makes you satisfied, may reinforce a way of relaxed or Pleasure. For those who’re repeating a mantra, with your head or out loud, that mantra occupies your awareness and will help stops it from drifting off in other https://baglamukhi66410.smblogsites.com/26551382/what-does-mantra-mean