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Basketball: Boosting Agility and Reflexes

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Basketball is an exciting sport that promotes agility, reflexes, and cardiovascular health. It enhances hand-eye coordination, improves balance, and helps build muscle strength, especially in the legs and core. The game encourages teamwork, quick decision-making, and discipline. However, the high intensity of basketball can lead to overuse injuries, particularly in the knees, ankles, ... https://postings.neocities.org/

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