Adaptogens are a class of herbs that increase the human body’s resilience to strain. They operate by balancing cortisol ranges and improving Electrical power devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html