As individuals age, preserving their well-being and wellness becomes increasingly crucial. Participating in regular exercise can significantly improve the standard of life for senior adults. Exercise not just assists in controlling body weight and boosting bodily strength and additionally plays a crucial role in improving mental health. Research-supported exercise recommendation https://james084d9d.wssblogs.com/32172206/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-programs