• Bracing and Support: Specialized knee braces and orthotics to provide stability, relieve pressure on the joint, and prevent further injury. • Cold Therapy (Ice): Apply an ice pack for 15–20 minutes several times a day to reduce swelling and numb the area. • Heat Therapy: After the acute phase (usually 48-72 hours), use heat (like a warm compress or heating pad) to relax muscles an... https://ashokainternationalpainmanagementcentre.com/knee-pain/