Trataka meditation or mindfulness meditation observe हमें बेहद कम समय में ज्यादा फायदे देती है. Before starting the ritual, it is important to purify your self and produce a sacred Room. Have a tub, don clean clothing, and light-weight incense or candles to set the mood. Importantly, meditate and invite https://www.youtube.com/watch?v=WG3Cevb_VHM