Every unique is unique, and you'll need to figure out what is effective to suit your needs. Look at Talking which has a healthcare Expert or nutrition professional To find out more about feeding on a balanced diet that actually works in your case. The ketogenic diet essentially originated as https://spencerpjbpd.onesmablog.com/how-much-sugar-can-you-have-on-keto-per-day-no-further-a-mystery-74586124