Physiotherapy is a crucial method for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a aligned spine while standing. Use an supportive https://jase8w22egj6.techionblog.com/profile