There is a necessity to maintain a healthy spine while working at a desk. Slog through long hours of time spent sitting and sitting with a slouching posture can serve as an accelerator to future back pain, pain, and problems. In this blog here, today we are going to talk about simple yet efficient tips to have a healthy spine. https://samanvayhospital.com/how-to-maintain-a-healthy-spine-while-working-at-a-desk/