Incorporating ingredients like almond milk and chia seeds may also give calcium and omega-3 fatty acids, which assist bone and joint wellbeing. These smoothies are not simply nutritious but will also a simple way for more mature men and women to satisfy their dietary wants with minimum preparation. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน https://chickensmoothies.com/blog-detail.php?id=161