限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Intention to take in extra entire foods (fruits, vegetables, whole grains, balanced proteins and fats) and fewer additional sugar while you include juice towards your diet. Consume m... https://keto-diet71479.fitnell.com/75629693/details-fiction-and-keto-diet