In case you are interested in Finding out more about balancing your chakras by means of asana, Do that class on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । The repetitive nature of chanting Bija Mantras can help to aim the intellect and produce it https://www.youtube.com/@AacharyaGoldieMadan