Thought Restructuring: A CBT Manual
Cognitive reconstruction is a core component of CBT, designed to help you overcome unhelpful thinking habits. It's about recognizing that your emotions and behavior are significantly https://caoimheakwp758691.targetblogs.com/39548782/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health