Eye on the Food Good food is for the soul, but is that all there is to it? As the saying goes, you are what you eat. Personal fitness is 60% of your diet and 40% physical activity, so you better watch what you eat. Vital organs like your eyes don’t get an off day, so they stand to benefit greatly from an extra nutrient boost. Healthy foods may not taste the greatest, but the health p... https://sankaraeye.com/blog/best-fruits-and-vegetables-good-for-eyes/