Cognitive Restructuring: A Therapy Handbook
Cognitive reconstruction is a core aspect of CBT designed to help individuals spot and modify negative thought patterns. It's all about becoming more aware of your https://lewysdjcp350664.blog-ezine.com/40126020/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
