Adham Pranayama Adham pranayama is actually a yogic respiration procedure that entails breathing from your belly. The time period is derived from the Sanskrit, adham, which means “lower,” and pranayama, which suggests “Charge of breath. Though I am confused by my habitual, uncontrolled thoughts, remember to Minimize these self-centered ideas https://exceeddirectory.com/listings1066999/the-definitive-guide-to-mantra